top of page
CLASS SCHEDULE
Log In
LATEST NEWSLETTER
SACRED SPACE
About Us
Meet the Owners
Our Team
Kaya's Story
FAQ
YOGA
New to Yoga?
Prices & Memberships
Class Descriptions
Class Schedule
Workshops & Events
LEARNING CENTER
200 Hour Yoga Teacher Training
300 Hour Yoga Teacher Training
Yoga 101
Teacher Development Program+Mentorship
REMEDIES
Massage Services
BLOG
CONNECT WITH US
Follow Us
Why People Love Us
Event Space
VIDEO LIBRARY
Members Home
Plans & Pricing
FAQ
Yoga 101 Class Series
Level I Classes
Level II Classes
Open Level Classes
Vinyasa Flows
Morning Classes
Restorative Classes
Inversions + Beyond
Pranayama
More
Use tab to navigate through the menu items.
Pranayama
Pronunciation: pra-na-yah-mah
Pranayama is the conscious awareness of breath: the life force that both energizes and relaxes the body. The term is derived from the Sanskrit, prana, meaning "life force," and ayama, meaning "extension."
MEDITATION & PRANAYAMA
Play Video
Play Video
Freedom Meditation with Farah : 20 min
Play Video
Play Video
Open Up : Meditation with Farah : 20 min
All levels, breathwork, affirmations, meditation.
Play Video
Play Video
Open Level :: Prana-Guru with Gilbert :: 60 min
Strengthen your postures with the use of age old technology...your breath. Prana + Guru = Breathe as the teacher.
Play Video
Play Video
Breath Break 25 min with Gilbert
15 minute pranayama practice to open up the upper respiratory track. Suggested props: 2-4 blankets, 2 pillows/bolsters strap (improvise if needed)
bottom of page
